Turmeric is an excellent antioxidant. It is possible that antioxidants may reduce the effects of some cancer drugs. You should consult your healthcare provider if turmeric is being used in combination with cancer-preventive medications.
With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease.
Several trials have demonstrated curcumin’s ability to limit the damage done to the liver from harmful substances by interrupting inflammatory pathways. Turmeric also stimulates bile production and release from the gallbladder, helping eliminate unwanted waste from the body.
Turmeric is a wonderful addition to any food that needs a golden hue. It also has anti-inflammatory properties which can be beneficial for your health.
You are not ready to make a commitment to taking a supplement. Even though cooking with turmeric may not give you the same health benefits, you can still reap the benefits of adding it to your daily diet.
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
Turmeric is great for foods with a golden hue. But it's also good for your health.
Our skin is our outermost protective layer. The skin protects us from harmful microbes, regulates our internal temperature, and keeps us healthy. Sometimes, skin conditions such as eczema or chronic acne may occur that need to be treated.
Turmeric can be used in foods that require a golden hue. However, it also has anti-inflammatory benefits that will benefit your health.
When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown curcumin is safe. It may lower cholesterol levels and help prevent heart disease. However more research is needed.
There are numerous health claims regarding curcumin, the active ingredient found in turmeric. But what about the research?
Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.
Turmeric is generally safe. There have been few side effects reported. However, some users have reported nausea and diarrhea from higher doses. Before you take turmeric/curcumin for preventive or therapeutic purposes, consult your physician to learn about potential side effects, risk factors, or medication interactions.
Crohn's or ulcerative colitis could develop as a result of chronic inflammation in the gastrointestinal track. Curcumin has been proven to be effective in IBD treatment by blocking the pro-inflammatory markers involved in chronic and relapsing GI system problems.